natural ways to lower blood pressure?
my blood pressure has been running fairly high – I’m recovering from a spinal injury and I have had nerve pain for 4 years. on top of that I lost my job, my mother, my wife and now my dog. I follow a low fat vegan diet. I’m probably about 40 pounds overweight I’d guess. I’m a big muscular guy – I try my best to eat healthy and exercise daily. – things I’ve done natural – apple cider vinegar, vitamins, antioxidants – garlic – celery seed flax oil and I don’t know of anything else that helps. thanks
first let me say i am sorry to hear of the many losses you have experienced in such a short amount of time. you have a lot of stress in your life right now and that is a big cause of the high bp. so i recommend dealing with your anxiety and worry over the stress that has been happening to you. i hope you can take some time to grieve and make sure you go thru all the normal steps of the process. just love yourself and be gentle with yourself right now because this is a very hard time for you.
11 Responses to “natural ways to lower blood pressure?”
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wow you’re going through a lot.
I’d say to do some stress-relief type things. meditation, yoga, ect. also –maybe get into therapy too. best of luck to you.
References :
Hawthorn, garlic (uncooked or in the tablets), omega 3, 6, & 9’s. Drop dairy, get exercise. These have helped me.
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If you are 40 pounds overweight, and you are following the regime you claim, then the very simple answer lower your calorie intake.
While you are at it, use a little sweet chilli sauce on your food. It assists to increase your metabolism.
Discuss low low impact ways of exercise like Hydro Therapy with your physician. It is a fantastic way of working out increasing cardio vascular endurance and burninh calories, with minimal impact on the joints.
As a last resort your physician can put you on medication, but it really should be avoided at all costs if you can achieve the blood pressure reduction results with a few lifestyle modification.
The loss of the 40 pounds will;
a) be a fantastic achievement you can be VERY proud of
b) also give you more energy making it easier to get around
c) make moderate exercise easier, thus enabling you to increase your core strength, which will asssit to stabilise your injury.
References :
jerk off
it works
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common sense
This may sound crazy, but I have been reading about some water that can actually lower your blood pressure as well as help you lose weight. It’s ionized, alkaline water which has been used in Japan for over 20 years. You should check out the source below and go to the "videos and articles" section of the website. I hope this helps and have a blessed day!
References :
http://www.makeyourwaterhealthy.com
first let me say i am sorry to hear of the many losses you have experienced in such a short amount of time. you have a lot of stress in your life right now and that is a big cause of the high bp. so i recommend dealing with your anxiety and worry over the stress that has been happening to you. i hope you can take some time to grieve and make sure you go thru all the normal steps of the process. just love yourself and be gentle with yourself right now because this is a very hard time for you.
References :
Besides garlic, fish oil, hawthorn, coleus, Coenzyme Q10 and apple cider vinegar there are quite a few others that you can find in a Yahoo search for "high blood pressure" + "natural remedies".
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OPC-3 (antioxidant) and coQ10 are natural health supplements that will help in maintain normal blood pressure levels.
References :
http://www.marketamericascience.com
5 Steps You Can Follow
1. If you are a smoker, stop. Nicotine results in constriction of your arteries and increases your heart rate.
2. If you have to lose some pounds, do it; reducing blood pressure through diet and exercise normally reduces the need for medication.
3. If you love salty snack, cut it down. Salt does not cause high blood pressure in everyone, but lot of people experience trouble with it, so don’t take risk.
4. If you experience very stressful situation in your life, try to eliminate it, or learn stress management; biofeedback, meditation, and other relaxation techniques.
5. If you use alcohol to control stress, restrict its use. Though alcohol does not increase everybody’s blood pressure, but it may increase yours.
http://your-blood-pressure-site.info/
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We do it with herbs, in my practice, I have people that I use only herbs to lower the blood pressure. Pain can cause your blood pressure to rise, another thing take care you obesity.
You case is kind of complicated to give a particular advise because you have several problems.
I whish to know are you diabetic?
Send me any questions to g_salgadochavez@foywellnesscenter.com
References :
I learned about the "Master Antioxidant" about 4 months ago. It blows away all other antioxidants. It does a number of things for the body.
-justinw
References :
http://www.youtube.com/weakbody