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PostHeaderIcon i wanna take these vitamins and supplements but not sure how to schedule them, is there anything bad?


about these that cannot be mixed or taken at the same time?

how should i take them, here they are:

green tea capsules
vit c
glutathione for antioxidant and whitening
alpha lipoic acid
flaxseed oil for omega 3, 6 and 9
vit e
multivitamins
garlic capsules
pearl capsules
grapeseed extrat
cranberry fruit concentrate

thanks.

http://naturescents101.googlepages.com/

This site is free and may help you to accomplish what you want in tea format to eliminate having to take so many pills. I like teas better. But if you wish to take them all I suggest that you take them all in the morning but the garlic, pearl. I would also rethink the grape seed and look at this site for an alternative. Good luck!!


One Response to “i wanna take these vitamins and supplements but not sure how to schedule them, is there anything bad?”

  • Judy N. says:

    http://naturescents101.googlepages.com/

    This site is free and may help you to accomplish what you want in tea format to eliminate having to take so many pills. I like teas better. But if you wish to take them all I suggest that you take them all in the morning but the garlic, pearl. I would also rethink the grape seed and look at this site for an alternative. Good luck!!
    References :
    Experience

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