When to take an Acai supplement?
Instead of buying the Acai that has been all over the news, and internet, I bought an Acai supplement from Walmart. It is just an over the counter antioxidant. It is 500mg Acai. So far, I have been taking 2 in the morning and was wondering if there was another way I should take it? One in the morning and before I got to bed?
When should I take them because I must take 2 a day. Thank you.
Generally, it’s best when taken by the bottle’s recommendations whether that be 1 twice a day or 2 once a day.
That being said, either one of those would still be around the same benefits for something like Acai, but some people do get some energy from it so you might possibly have some trouble taking it right before bed or something. Try out a couple different ways and see which way you like best and which works best for you… two in the morning would be perfectly fine if you’d like. Good luck and I hope I helped!
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Generally, it’s best when taken by the bottle’s recommendations whether that be 1 twice a day or 2 once a day.
That being said, either one of those would still be around the same benefits for something like Acai, but some people do get some energy from it so you might possibly have some trouble taking it right before bed or something. Try out a couple different ways and see which way you like best and which works best for you… two in the morning would be perfectly fine if you’d like. Good luck and I hope I helped!
References :
Personal experience and personal research in my role as a Product Specialist for a vitamin company