What’s the best antioxidant supplement for weight loss?
Which do you think is the best? Would appreciate input on this!
An antioxidant slows or prevents the oxidation of other molecules, which helps the body fight disease and aging but doesn’t promote weight loss.
If you’re looking for natural weight loss substances, though, try green tea catechins. Green tea extract is available in a number of supplements, or you can simply drink 4 or more cups green tea or white tea a day, which is what I do.
Calcium also aids weight loss because it binds with fat. Most Americans are calcium deficient. Capsaicin, found in hot peppers and some spicy foods, boosts metabolism, and you can get this in extract form.
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